Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable with a variety of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The bitter melon is one of the most potent anti-diabetic foods you can find, with the added advantage of its anti-inflammatory properties.

The immune system, a advanced system present click here in our bodies, has a vital role in keeping us healthy.| Understanding its function is important for keeping fit and healthy. A correctly working immune system guards us by identifying threats like parasites, bacteria, and viruses from our body's healthy cells. But what happens when our immu